Description
Rich, savory, and slightly sweet homemade baked beans perfect for BBQs, family dinners, and potlucks. Healthier and customizable compared to store-bought options.
Ingredients
2 cups dried navy beans (or 4 cups canned)
4 cups water (for boiling)
1 cup tomato paste or ketchup
1/4 cup molasses
2 tablespoons brown sugar or maple syrup
1 tablespoon apple cider vinegar
1 tablespoon mustard
1 tablespoon Worcestershire sauce (or soy sauce)
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
Salt and pepper to taste
Optional: 1 diced onion, 1 diced bell pepper, 1/2 cup cooked lentils or chickpeas
Instructions
1. Soak the beans overnight in plenty of water.
2. Drain, rinse, and boil beans in fresh water for 45-60 minutes until tender.
3. In a bowl, combine tomato paste, molasses, sugar, vinegar, mustard, Worcestershire sauce, smoked paprika, garlic powder, and seasoning.
4. Preheat oven to 325°F (160°C).
5. Mix beans with sauce in a baking dish, ensuring beans are fully coated.
6. Cover and bake for 2-3 hours, stirring occasionally.
7. Taste and adjust seasonings before serving.
Notes
For a smoky flavor, add liquid smoke or use smoked paprika generously.
Use canned beans for a quicker version; reduce baking time by 30 minutes.
Store leftovers in an airtight container for up to 5 days in the refrigerator.
- Prep Time: 20 minutes
- Cook Time: 2.5 hours
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 12g
- Sodium: 480mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 13g
- Cholesterol: 0mg