Description
These cottage cheese banana pancakes are naturally sweet, packed with protein, and easy to prepare. Ideal for a healthy breakfast or post-workout meal.
Ingredients
1/2 cup cottage cheese
1 ripe banana
2 eggs
1/3 cup rolled oats or oat flour
1/2 tsp baking powder
1/2 tsp cinnamon (optional)
Pinch of salt
Coconut oil or butter for cooking
Instructions
1. Add all ingredients to a blender and blend until smooth.
2. Let the batter rest for 5 minutes to thicken.
3. Heat a non-stick skillet over medium heat and lightly grease it.
4. Pour batter into small rounds.
5. Cook for 2-3 minutes until small bubbles appear.
6. Flip and cook another 2-3 minutes until golden.
7. Serve warm with fruit, yogurt, or almond butter.
Notes
Use gluten-free oats to keep it gluten-free.
Double the batch and freeze leftovers for later.
Try adding flaxseed or protein powder for a boost.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Category: Breakfast
- Method: Stovetop
- Cuisine: Healthy, American
Nutrition
- Serving Size: 3 pancakes
- Calories: 290
- Sugar: 8g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 180mg