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Baked cottage cheese egg casserole resting in dish near window

Cottage Cheese Egg Bake: A High-Protein Southern Comfort Recipe


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  • Author: Laura HRecipes
  • Total Time: 50 minutes
  • Yield: 6 servings 1x

Description

This cottage cheese egg bake is a protein-packed, Southern-inspired dish that’s simple to prepare and perfect for breakfast meal prep.


Ingredients

Scale

6 large eggs

1 cup cottage cheese

1 cup shredded cheddar or Swiss cheese

1 cup fresh spinach, chopped

Salt and pepper, to taste

Butter or spray for greasing


Instructions

1. Preheat oven to 375°F (190°C).

2. Grease an 8×8-inch baking dish.

3. In a bowl, beat eggs until blended.

4. Mix in cottage cheese, shredded cheese, spinach, salt, and pepper.

5. Pour mixture into the dish and smooth the surface.

6. Bake for 35-40 minutes or until the center is set and top is golden.

Notes

Let it cool slightly before slicing for cleaner cuts.

Swap in mushrooms, bell peppers, or cooked sausage to customize.

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Southern American

Nutrition

  • Serving Size: 1 slice
  • Calories: 180
  • Sugar: 1g
  • Sodium: 330mg
  • Fat: 11g
  • Saturated Fat: 5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 15g
  • Cholesterol: 190mg