Description
Learn how to make the perfect pan roast recipe with chicken, beef, or vegetables. This simple method combines searing, deglazing, and finishing touches to create a flavorful dish every time.
Ingredients
Chicken thighs or beef steaks or tofu
Carrots, potatoes, Brussels sprouts
Garlic cloves
Fresh thyme or rosemary
Olive oil or avocado oil
Chicken broth or vegetable stock
Salt and pepper to taste
Optional spices: smoked paprika, cumin, chili powder
Instructions
1. Season proteins and vegetables with salt, pepper, and desired spices.
2. Preheat a cast iron skillet with oil over medium-high heat.
3. Sear proteins and vegetables until golden brown on each side.
4. Remove proteins and deglaze the pan with broth or stock.
5. Reduce the liquid and add aromatics like garlic or herbs.
6. Return proteins to the pan and coat with sauce.
7. Transfer the skillet to the oven if needed, cook until done.
8. Let proteins rest for 5-10 minutes before serving.
Notes
Use a meat thermometer to ensure proper doneness.
Rest proteins after cooking to retain juices.
Try different proteins or vegetables for variety.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Pan Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 3g
- Sodium: 520mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 120mg